At some point in March I became sick for a few days. My gut bacteria became totally unbalanced and with it, my mental clarity. A direct correlation exists between happy bacteria in my belly and a positive state of mind. Without this balance I am a lost leaf floating on breeze. This inevitably leads to a trip down Ego lane. My Ego wants me to be wildly successful. At something. Anything. Right. Now. It’s quite demanding and full of itself.
Now that the good bacteria are returning I’m ready to return to writing. I’m willing to work.
On an unrelated note, this morning I started my day with this video .
40 Min Cardio HIIT Workout by Fitness Blender
I highly recommend it.